Paddle boarding is an activity that improves your physical condition and charges you with energy, reducing your daily stress while having fun in the water.

Through the development of an introductory sup program, the sup teachers who conduct the classes provide a safe environment, through knowledge of the sea and good practices of the sport; explaining the risks, developing qualities and skills necessary for the practice of sup.

MODALITY

After the class time you can continue using the equipment for the rest of the day.

You will learn:

• Transport and care of the Sup board.
• Setting the height of the oar.
• Standing on the Sup board.
• Paleo technique.
• Turn left and right.
• Balance and strengthening of abdominal, dorsal and lumbar muscles.

Classes include full equipment.